Selisco Blog | Insights on Mindfulness, Reflection & Growth

PATIENT HEALTH QUESTIONNAIRE-9 (PHQ-9)

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things *Not at allSeveral daysMore than half the daysNearly every day

2. Feeling down, depressed, or hopeless *Not at allSeveral daysMore than half the daysNearly every day

3. Trouble falling or staying asleep, or sleeping too much. *Not at allSeveral daysMore than half the daysNearly every day

4. Feeling tired or having little energy. *Not at allSeveral daysMore than half the daysNearly every day

5. Poor appetite or overeating. *Not at allSeveral daysMore than half the daysNearly every day

6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down *Not at allSeveral daysMore than half the daysNearly every day

7. Trouble concentrating on things, such as reading the newspaper or watching television *Not at allSeveral daysMore than half the daysNearly every day

8. Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual. *Not at allSeveral daysMore than half the daysNearly every day

9. Thoughts that you would be better off dead or of hurting yourself in some way. *Not at allSeveral daysMore than half the daysNearly every day

PHQ-9 Total Score

GAD-7 Anxiety

Over the last two weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious, or on edge. *Not at allSeveral daysMore than half the daysNearly every day

2. Not being able to stop or control worrying. *Not at allSeveral daysMore than half the daysNearly every day

3. Worrying too much about different things. *Not at allSeveral daysMore than half the daysNearly every day

4. Trouble relaxing . *Not at allSeveral daysMore than half the daysNearly every day

5. Being so restless that it is hard to sit still. *Not at allSeveral daysMore than half the daysNearly every day

6. Becoming easily annoyed or irritable. *Not at allSeveral daysMore than half the daysNearly every day

7. Feeling afraid, as if something awful might happen. *Not at allSeveral daysMore than half the daysNearly every day

GAD-7 Total Score

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